jump rope single skips - abmat sit ups
100-50
80-40
60-30
40-20
20-10
Between the numerous phone calls I had to answer mid-wod and my sore abs, my time was past where it should have been. Oh well. Heading to the cities for the weekend to see my lovely friend Traci, eat some good food, and get some clay for my studio. See you all Monday!
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