400 m run
30 deadlifts 135/95
30 situps abmat
30 back extensions
400 m run
20 deadlifts
20 situps
20 back ext
400 m run
10 deadlifts
10 sit ups
10 back ext

time 19:57

Had to sub out the deadlifts for knees to elbows since I'm still on lifting restrictions.  Same old same old for the throat.  Thinking that once I get the all clear for lifting next week, I will maybe focus on the heavy for a bit and see if that helps or hinders the throat.  Need to get some more running in as well.  Warrior Dash is coming up fast and I have not been on a run, run since pre-surgery.  Heading to the cities this weekend to get some wet clay and other supplies for the studio with my Mom.  Should be fun!