Crossfit Bismarck posted wod today was Fran and with me still on weight restrictions, we had to come up with a plan "B". I wanted to stay on a similar format of 21-15-9. In my wod, I started with burpees, but they exasperated my throat issues so we switched to 12" box jumps with double the number of reps.
It went so much better after that. Not even close to perfect health-wise, but a step forward. It was wonderful to see so many great Fran times on the board, with a few PR's.
21-15-9
lunges
sit ups
burpees (sub double # box jumps)
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