Mondays with Mark and Lake! It has been a long summer without the dynamic duo and it was great to have them back. Mark had me warm up lots since my hip was feeling thirty years older than me.
Helen
400 m run
21 kettle bell 26 lb.
12 pull ups
Made it through 1.5 rounds when the kettle bells bit back. Tried to finish with the last 400 m and even that fell flat. Escaped to my chiro for some paint relief. She is thinking that I sprained my Si joint and may need physical therapy. Not sounding good at all. The sky is getting cloudy and I am searching for the sun. Where the hell is the sun?
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