Thurs. August 5, 2010

In addition to being super busy right now, I must be getting old as well, as I seem to not be able to recall my wod from last week. I know that it involved some running and other jazz. I completed it with minor modifications due to si issues. It's a pretty sad excuse, but all too real. Summer is just way too crazy for me at the studio and the brain is the first, well after my si joint, second thing to go. Silly as it sounds, I think that my time was 19:48. Yes, please give me lots of grief for this. I do remember attempting a nice 10 am run Saturday morning with my two oldes boys of their bikes. It was hot. The end.