Tuesday, August 24, 2010

Mondays with Lake

Sometimes you wonder why things happen. Is there a bigger plan that you are unaware of that factors into the equation. Is it fate? After my wod Monday with Mark & Lake, I find myself contemplating questions like this as I can hardly walk or sit for that matter. If I had to guess, the plan was not for Mark to try to kill me slowly with walking lunges, but possibly, just maybe to help get my #ss in shape. That had to be it because I don't think I have given Mark any reason to make me suffer in this pain. Suffer I will . . . Gosh I feel old!

400 m walking lunges
time unknown-little mix up with the stopwatches

I renamed this wod "The Crippler."

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