5 rounds
5 overhead squats 135#/95#
10 toes to bar
15 dumbbell squat cleans 40#/35#
20 double unders

Time 18:30 for 3 rounds of 85# ohs, 30# db, and subbed 12" fast box jumps for double unders.  The dumbbell squat cleans sucked.  Wondering why the rx for ladies is only 5# less than mens?  Went for my pre-op physical yesterday and had to get tetanus booster.  Why they placed it at the top of my arm, lower shoulder, I don't know.  It is nice and sore though.  Not me in the pic, but thought it was cool.