Monday, May 9, 2011

Front squats
5-5-5-5-5 and a few singles
65-85-95-105-115-125-135-145(miss)

Did the front squats holding bar with a strap for the first time.  Felt good except it rubbed nice chunks of skin off of my thumb knuckles.  Overall, I find front squats evil.  They consistently bruise my shoulder bones no matter the bar placement.  Worked a little on glute-ham machine with full extended sit ups and back extensions, and of course some more handstands.  Nailed the one-handed handstand on the parallette against the wall, even switching from one hand to the other. 

In other news, had a great Mother's day!  Boys played catch, went to the park, went to my sister's and had a great supper.  Boys played some more.  Very relaxing day-loved it!

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