shoulder press
5-5-5-5-3-2-1
45#-55#-60#-65#-70#-75#-80#-85#(miss)
Worked on my handstands some more, including one-handed handstands against the wall. Was able to pull off a one-handed handstand on the parallette:-) Need further work on purposefully walking on my hands once I am up, instead of walking in order to avoid falling. Mother's Day is almost here . . . how will you show the most special woman in your life your love and appreciation for all that she has done for you? As a Mother of three wonderful boys, I pretty much love what they love, aka, legos. I found this pic on the crossfit facebook site-beyond awesome! Enjoy!
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