Friday, May 6, 2011

In a Crossfit Lego galaxy, far, far away . . .

shoulder press
5-5-5-5-3-2-1
45#-55#-60#-65#-70#-75#-80#-85#(miss)

Worked on my handstands some more, including one-handed handstands against the wall.  Was able to pull off a one-handed handstand on the parallette:-)  Need further work on purposefully walking on my hands once I am up, instead of walking in order to avoid falling. Mother's Day is almost here . . . how will you show the most special woman in your life your love and appreciation for all that she has done for you?   As a Mother of three wonderful boys, I pretty much love what they love, aka, legos.  I found this pic on the crossfit facebook site-beyond awesome!  Enjoy!

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