Power cleans

push press
5-5-5-5-5-5-5-5-4-1-1
45-55-60-56-70-75-80-85-90-100-105- missed at 110#

power cleans
5-5-5-3-3-3-3-1-1-1
65-70-75-80-85-90-95-100-105-110 missed at 115#

Really starting to like power cleans.  Guess that happens as you get better at something.  Words of wisdom.  Avoid a bar with center knurling unless you like a red throat.  My bad! 

Starting to unleash my inner cheerleader/Jillian.  It helps me when my ass is dragging or my form sucks to hear feedback good or bad.   I would much rather have someone get in my face than to have shitty form and not know.  Seems like my fellow Crossfitters may feel the same way. 

My wods are numbered.  Surgery is less than a week away. If you can't tell, not being able to workout is stressing me out.  B tried to reel me back in today.  Get the surgery done, recover and then exercise.  For so many years, exercise was not a part of my life at all and now it plays a major role in my life.  Big change.  My two year Crossfit anniversary is coming up later this month!  Somewhat hoping that I feel so miserable that I will be adverse to exercising until I am recovered enough to do so.  Is that normal to hope to feel like shit?  Just until I get the clear by my Dr. to go kick some CF butt!  Pretty sure that I drank the Koolaid.