Well, I am as back as much as I can be back. Dang recovery time frames. Tomorrow will be two weeks since the surgery and, from what I have heard, I can start a little cardio after three weeks. Sad news is no lifting until after six weeks. What to do? I am thinking lots of stretching and maybe dabble a little in some yoga in the meantime. Granted, it may help if I knew any yoga. So, let's scratch that and put in its place, mobility stretches. Those I know. It felt so good to be back at Crossfit. It looks like I will be wearing my coaching hat a little more in the meantime. We had new family pics taken before my surgery and this one is priceless! Glasser Images did a great job!
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