The diet thing . . .

I have never been one to "diet." Ever. I have been a vegetarian for eighteen and a half years, but that is an ethical choice with health benefits, not a health choice. Like I said in the previous blog, I need to dial in my diet. Avoiding the sweets that I love and following perhaps the paleo diet or the soy zone. Still researching. Anyhow, check out the sweet blog on the Crossfit One World website for their "Look Better Naked" challenge. They are following a paleo diet and it is a very interesting read. As a lacto-ovo vegetarian, my proteins are mainly from soy based veggie meats, dairy and eggs. Finding what works for me might take some time. For those of you in my shoes, here are some links for you to peruse. Got stuck on a blog degrating vegans on a paleo website. Not going to say anything more.
http:/findarticles.com/p/articles/mi_m0820/is_n233/ai_18973666/
http://crossfitoneworld.com/