50 flutterkicks
50 sit ups
run 400 m
100 flutterkicks
100 sit ups
run 400 m
Time:
14:50
Ok, so the flutterkicks were new and I was sorta unsure of body position. Did mine with feet about 6" off ground in a very open "v" shape. Shoulders and arms were elevated off the ground. They sound sorta wussy like, honestly. But, when I woke up this am, my hip flexers were saying "what the hell did you do?" I can honestly say that I have not been sore on the side of my hips before and it was sorta cool. Flutterkicks sound fluffy, but may actually kick ass. Open your mind to the possibilities.
No comments:
Post a Comment