run 400 m
25 m burpee broad jump
25 m walking lunges
25 m burpee broad jump
25 m bear crawl
25 m burpee broad jump
25 m walking lunges
25 m burpee broad jump
25 m bear crawl
run 400 m
time:
16:06
This was most likely pretty fun to watch. Truthfully enjoyed the burpee broad jumps. A longer version of this would be a great team wod. Thanks to Liz for working out with me.
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