Get ready . . .

Brian, Mark, and I are working on another "Markinar" for you great Crossfitters. Some of the focus will be on the goals that we set earlier this year. What have we achieved, what is still to be achieved, and helping you set up a plan to achieve your goals by the end of the year. Also, what is your main goal at Crossfit? Is it to lose weight, gain muscle, increase endurance, run a marathon, or all of the above. We want to help you to get there. Date TBD