Monday, Oct 4th
50-45 lb
40-55 lb
30-65 lb
20-85 lb
10-105 lb
Back squats/ pullups
Did not run a clock. Reduce that pressure so can focus on good form.
Tuesday, Oct 5th
3 rnds
800 r run
50 situps
10 push ups
time 24:14
Wednesday, Oct 6th
run 5k
did not run a clock
Thursday, Oct 7th
Stretched lots. SI joint feeling really out of whack.
Sunday, Oct 10th
ran 2.5 miles up n down hills around our Sleepy Hollow
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