1-1-1-1-1
overhead squat
front squat
back squat
Try to increase weight each set.
ohs-65-70-75-85-95
fs-100-110-120-130
bs-135-145-150-155
Wasn't feeling the love so much on front squats and back squats. Still cannot find the right bar position on the front squat where I do not bruise my shoulders! These are my three favorite lifts, but I am just tired and did not want to even attempt to go heavy. Next time! Am officially registered for the Fargo half marathon in May. Figured that it was time to put on my big girl shoes and try a longer distance. Very excited about it and the Warrior Dash in July!!!!!!
overhead squat
front squat
back squat
Try to increase weight each set.
ohs-65-70-75-85-95
fs-100-110-120-130
bs-135-145-150-155
Wasn't feeling the love so much on front squats and back squats. Still cannot find the right bar position on the front squat where I do not bruise my shoulders! These are my three favorite lifts, but I am just tired and did not want to even attempt to go heavy. Next time! Am officially registered for the Fargo half marathon in May. Figured that it was time to put on my big girl shoes and try a longer distance. Very excited about it and the Warrior Dash in July!!!!!!
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