With a continuously running clock, do one pullup the first minute, two pullups the second minute, three pullups the third minute . . . continuing as long as you are able. Use as many sets each minute as needed.

Made 11 rounds plus 9 pullups-kipping. My hands were about to rip when I stopped and I have the blisters under my callouses to show for it.

Shoulder press
3-3-3-3-3-3

45#-55#-60#-65#-70#-75#