3 rnds
400m run
15 squat snatches 45#
9 handstand push ups -banded
Time 19:06
Other than the fact that the treadmill is satan's evil sister-in-law, the wod was fun. It is just way to cold to go running outside here now, and I like running outside in the winter. The squat snatches were good and bad on form. Weight could have been heavier if my form was more consistent.
No comments:
Post a Comment