Crossfit Roulette by Mel & Loic
Roll the "CF" dice to see what number reps you will do. Dice has 12, 22x4, 32, 42, 52, and 62. Used a slamball with tape attached around middle for dice.
walking lunges-12
push-ups-52
situps-88
squats-42
handstand push ups-62
knees to elbows-62
Before the wod I was feeling twitchy, like I wanted to try something new. Previously, the highest box jump that I have ever done was 20". For S&G, I tried the 24". No problem. So I grabbed the 6" bj platform and went for the 30". Then to 31 1/2" and finally 32 1/2". We recorded the last jump and as you will see, I was completely on top of the box, so next week we will work on beating that #. FUN!
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