A long weekend away . . .

Tues., March 29th Thrusters 3-3-3-3-3-3-3 45-55-60-65-70-75-80 and 1 at 85 for good measure This was an experiment since we only ususally do thrusters in a met-con wod. Know that I do fran at 65# but didn't know past that. Will try to up the #'s with this maybe later this month. Loic and I putzed around with the slamballs for a bit and then threw a medicine ball back and forth wall ball squat style to eachother. Pretty fun.