Thursday, April 14, 2011

10 rounds
10 kettlebell swings 53/35
5 pull ups
10 push ups
15 air squats
time: 26:39? Rx

The kettlebell motion killed my breathing and then my callous tore.  Ugh! I truly wanted to stop so many times today, but did not, and instead had to take lots of breathing breaks.  Loic and I finished the day off with 200m of walking lunges.  The wind was sorta crappy outside and cold, aka, not good for throat.  Working on keeping my legs together and toes pointed during kipping.  My buddy Loic thinks that I need a taller bar so I don't have to worry about my legs clearing.  Will give it a try next week.  Only downfall is that those bars are wider.  On a different note, tomorrow is not only tax day, but also the release of Harry Potter & the Deathly Hallows Part I DVD release.  Super excited to say the least.  Going to go to MMA fight at Bismarck Civic Center this Saturday night with my hubby and fellow Crossfitters.  Sure to be fun!

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