open wod #5
20 min amrap
5 power cleans 145#/105#
10 toes to bar
15 wall balls 20#/14#

Made 6 rounds plus the power cleans at 85# everything else was rx.  Pretty sure you are sick of hearing this, but these movements killed my throat.  A little under six weeks until surgery.  Wall balls felt good at 14#.  B just purchased that weight of medicine ball recently, before all of us gals where using the 12#.  My balance is so much better with them than in the past.  For this to make sense, I should clarify that my ceramic studio shares a wall with our Crossfit gym and therefore, we do free-standing wall balls instead of throwing them up against a wall. Takes a little more coordination to keep your toss straight above your head and catch it the same way.  Here is a pic of some of my fellow crossfitters on wall balls.  We're currently petitioning to have synchronized wall balls added to the next summer Olympics line up of events:-)