Fight Gone Bad
1 minute at each station, 3 rounds. Each rep counts as one, each colorie counts as one. Score is total reps. Rest one minute inbetween rounds.
calorie row
box jumps 20"
sumo deadlift high pull bar 75/55#
push press 75/55#
wall ball 20/14
Score: 196 Rx
What a crappy wod for me. I absolutely couldn't get my breath and ended up working half and resting half of each station. My new favorite saying must be "oh, well," because it comes out of my mouth a lot. Visualizing this July, after my surgery, able to breathe and redeem myself. It was pretty to cool to see the very first wod at Crossfit Bismarck was FGB. B has a pic of it posted. Here is a pic B took of me running yesterday. Hair is getting longer . . .
No comments:
Post a Comment