5 rnds
400 m run
5 backsquats 135#
time 22:23
It was a lovely chilly ND morning, just begging us to run outside. My dear friend Loic was trying to opt for the warmer treadmill option for the wod and we just couldn't have that. It only took one little word and, even better, only the first & last letters of the word to get his butt outside. It was worth is when he thanked my later. Good job Loic! Onto me. Even though backsquats are one of my favs, they do not agree with my running shoes. The balance is just off enough to irritate me and make a relatively easy weight for me, hard. Enough whining already! Worked more on my handstands and was able to get up, stay steady, and take a few steps. But just barely. Lots more work to do there. I think that tomorrow is box jump challenge for Loic and I. Should be fun.
No comments:
Post a Comment