Sunday, April 17th

Team wod
12 min total
tabata intervals of 20 seconds work, 10 seconds rest
calorie row
burpees
situps
rest station

Fast, furious, and felt it today!


Monday, April 18th

3 rounds
100 m run
50 pushups
100 m run
50 squats
100 m run
50 situps
100 m run
50 back extensions

Not a great day.  I was utterly drained and didn't push it past the second round.  Need to stay healthy before my surgery and tried listening to my body's cues of rest needed.  Mom would be proud, even though it sorta makes me feel shitty that I didn't finish.  Double edged sword.