run 1 mile
30 one arm sq. clean/thrusters
run 800m
20 one arm sq. clean/thrusters
run 400 m
10 one arm sq. clean/thrusters
time 29:06 Rx
Today was a very hard day for my breathing. I was like a fast breathing, wheezing old machine. Sounded and felt like dog doo pretty much. Big thanks goes out to my buddy Loic who came back and did the last run and cleans with me after finishing his own wod. The countdown is on for surgery day and I will be utterly devastated if it does not make these issues go away. Less than two months to go. BTW-check out the awesome photo. Maybe will have to try this at CF Bismarck . . .
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