No wod on Tuesday while I helped deliver my best friend's new baby girl. Seriously, if you have not seen a child being born in person, you should. It's magical! I held a leg and was one of the first people in this world to meet my new niece. Very blessed to be part of such a special moment. Thanks Sara & Dave!
Wed., April 13th
open wod 3
10 min amrap
60 bar facing burpees
30 over head squats 120#
10 muscle ups
I knew that the burpees would kill my breathing, so I opted to finish wod not for time. Proud to say that my burpee form was spot on (I asked). I did OHS at 65# and subbed the muscle ups for 30 pullups (kipping) and 30 ring dips (purple band). It has been a bit since I did OHS, so they felt off. Will try to cycle them in with some other lifts after the wods.
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