deadlifts
1-1-1-1-1-1-1
115#-135#-155#-175#-185#-195#
Not even close to my pr, but will chalk that up to soreness all over my body and the fact that I haven't done heavy deadlifts for months.
weighted kipping pullups
3-3-3-3-3
+10#/+15#/+20#/+25#/+30#
Last pullups left my shoulders all raw from the vest movement. This was the first time that I have ever worn a weighted vest and maybe should have spent some more time adjusting tighter. Live n learn!
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