What a beautiful day for a run! The snow has melted, the birds are chirping and I am hoping that spring is here to stay. In preparation for my half marathon next month, I decided to go for a nice 10 mile run today. It was my usual route to my studio (2.5 miles one way) on Century Ave, then heading to Kohls over the interstate and all the way back to 33rd on Divide. Total was 9.89 miles. It felt wonderful! Kept the pace that suites me the whole way with three pit stops for hydration. There is just something sorta magical about a nice long run by yourself. Listening to my music, out in nature, just letting the thoughts flow. On the downside, my knees felt like crap after I awoke from my nap on the couch this afternoon. Time for the double "I's"-Ibuprofen and Ice!
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