25 lunge steps
20 pullups
50 box jumps 20"
20 double unders
25 ring dips
20 knees to elbows
30 kettlebell swings 70/53#
30 situps
20 hang squat cleans 35/25#
25 back extensions
30 wall balls 20/14#
15 burpees

Time 27:15 53# kb, 30#db

Nice wod.  Would have liked it more if my knees and calves could move.  The box jumps and double unders did not bode well with my stiffness from the run yesterday.  Hopefully, it will help loosen things up a bit.  Didn't know the women's rx for the hang squat cleans at the time, so went with the 30#.  Need to work on my ring dips.  The band needs to go bye-bye.  If you haven't checked out Crossfit One World's website, please do.  Freddy Camacho is knowledgeable and hilarious.  Sorta like this sweet pic.  Guess that I have never tried carrying my husband, but carry my boys all the time.  Maybe have to try.