Sunday, April 17, 2011

Friday, April 15th
Lynne
5 rounds of max reps for:
body weight bench press
pullups

Score: 115 at 65#

Bench press very rarely comes up in wods, so I'm not quite as strong in this lift.  I went for a lighter weight in order to achieve higher reps. The pull ups were kipping with my hand wrapped somewhat over my torn callous.  Stung and sucked.  Practiced free-standing handstands more and then muscle ups.  The muscle ups were not the greatest of ideas after the wod as my shoulders were tired.

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