21-15-9
handstand push ups
ring dips
push ups

time 13:46

Ok, so Loic challenged me today to get to a harder level on my hspu, which is great.  Decided to still band the hspu but use the parallettes so my push up is deeper.  This was the first time I had tried using the parallettes and it felt really odd.  Was able to do 15 then had to ditch the parallettes.  It's a start.  It also killed my time.  Oh well.  My ring dips were banded.  Need to wean off the bands  . . . need to get stronger.  Getting there.

Today's challenge was one handed deadhang pullups.  This was also a first.  How Loic showed me was the bicep curl pullup position with one hand on the bar and the other hand around that hand's wrist.  Surprised myself completely when I did one with each arm.  On the down side, I grabbed my wrist so hard during the pullup that it hurt and bruised a little.  I bruise easily.  I enjoy the daily challenge game.