1000 m row
50 thrusters 33 lb
30 pullups

12:05 (sub 35 kettlebell for thrusters due to muscle pull)

bench presses
week 4 warmup, then
week 1
5 @ 65
5 @ 70
max @ 80-did 7

My pullups felt wrong. Couldn't relax and flex fully with my lower back. Opted out of knees to elbows and instead did 50 pushups. Tried locking my one ankle over the other while doing pushups. It took some of the pressure off of my right side:-)