800 m
21 HSPU
600 m
15 HSPU
400 m
9 HSPU
Time 18:15
Banded on the hand stand push ups. Still not getting full enough depth without bands. I really like doing these, I do, but they make me so dang dizzy. No blonde jokes please! Crazy busy day with lots of stuff to get done. No time for "playing" any longer.
Overhead Squats
Week 4 warm up, then
week 1
5 @ 60
5 @ 68
max at 77 -did 15
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