Friday, June 25th, 2010

Massage day! My stress over this massage has waned a little now that my back feels way worse. All in all, it was very relaxing. My muscles were really knotted and super tight and it felt like she was playing my hamstring like a guitar as she kneaded the area. The pain was very manageable during the massage. I drank my water like a good girl and was not sore the next morning. It did, however, feel like my lower back was one big bruise. Very tender to the touch. A rest is needed over the weekend. No running or lifting, just a nice long walk on Sunday.