Toes to bar

Deadlifts
5-5-5-5-5

155-165-170-175-180
Deadlifts felt great!

Shoulder Press
wk 4 modified warmup, then
wk 1
5 @ 55
5 @ 65
max reps @ 70 -did 5

Messed up my press weight amounts when switching bars and ended up pressing heavier than required. Hence, less max reps. Oops!

Tried the wipers move with 95 lb on the bar. FYI, put a mat under your hips, it is much nicer. I will be incorporating this move into my daily cycle. Between this and the knees to elbows, my abs should be crying:-)

Did 6 sets of 5 knees to elbows and then gave toes to bar a try. They also felt great!


Food for thought: www.realitymastermind.com/crossfit/
Also . . . www.en.wikipedia.org/wiki/Crossfit