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SO FRUSTRATED!!!!!! Started to warm up this morning with a little rowing while talking to Brian. All it took was two seconds of me losing my form for my back to freak out again! Ok, Ok, stretch and try again. Yeah, nothing really felt right. Even the running felt wrong and tight. I was able to do a few light dumbell thrusters, a few dead hang pullups, and that was about it. Tomorrow is another day. If I repeat this enough it may sink in or maybe I need to visualize my muscles loosening? Kudos to my hubby, who hearing the sadness in my text, suggested a family walk tonight:-) It is truly crazy to me how much I miss being active in the few days that I have not been able to work out.