Sprints

My morning run turned into a run walk and then a sprint walk. Right off the bat, I got a nice persistent side ache. Totally my fault. Beer and running the next day, do not always mix well. The run walk combo works well for these type of situations. Still working on the natural running bit. It has definitely paid off with the sprints. Pretty sure that I have not truly sprinted since I was in high school. My quads and hamstrings were begging for mercy by the time I arrived back home. On a better note, Strausser was a perfect companion. I ran, he rode his bike. Just as I was complementing him on how well he did, I got the first whine of the day, "Mom, I'm tired." Thankfully, we were only two blocks from home.