1000 m row
then 5 rounds of
5 deadlifts 185
10 burpees
then 500 m row

Got through the first row and was on my third set of burpees when I pulled a muscle in my right inner thigh. My lower back muscles are really tight on my left side and I was possibly favoring it? Spoke to B and he suggested a deep muscle massage to relax the muscles and clear toxins. To some this may sound wonderful, but to me it sounds scary. I'll give massages, but getting them isn't as fun. For the sake of open mindedness, I will try.