Love this shirt!

12 min amrap

5 pushups

10 box jumps 20"

15 squats

1 deadlift @ 80% of 1 rep max

completed 7 rounds on the nose with a 150 lb deadlift

Shoulder presses

warmup of 3 sets of 45 lbs

week 2

5@ 50

5@ 58

max at 65- did 6

Skipped the wipers today. My lower back did not really like them and will do them again, but later in the week.

knees to elbows

7 rounds of 5 reps